ACNE HOME TREATMENT

 Acne is one of the common skin conditions in the world affecting an estimated 88% of young adults. Convectional treatments like benzoyl peroxide are proven to be most effective acne solutions, but they can be expensive and have undesirable side effects such as dryness, redness and irritation.

This has prompted many young people to look into remedies to cure acne naturally at home, infact one study found that 77% of acne patients had tried alternative acne treatments.

Many home remedies lack scientific backing and further research on their effectiveness is needed. If you're looking for alternative treatments though, there are still options you can try.

1. APPLY APPLE CIDER VINEGAR

This vinegar made by fermenting apple cider may fight acne-causing bacteria.

2. TAKE A ZINC SUPPLEMENT

An important nutrient that may reduce acne when taken orally.

3. MAKE A HONEY AND CINNAMON MASK

Honey and cinnamon together target acne-causing bacteria and inflammation.

4. SPOT TREATMENT WITH TEE TREE OIL

This antibacterial and anti-inflammatory essential oil calms skin irritation.

5. APPLY GREEN TEE TO YOUR SKIN

This antioxidant tea lowers blood sugar levels to help figh acne.

6. MOISTURIZE WITH ALOE VERA

Gel from this tropical plant soothes skin to reduce inflammation.

7. TAKE A FISH OIL SUPPLEMENT

A blend of healthy fats that decrease inflammation to reduce the risk of acne.

8. EXFOLIATE REGULARLY

This process removes the top layer of dead skin cells to clarify skin.

9. CUT BACK ON DIARY

Reducing diary intake combats acne-related hormonal changes.

10. REDUCE STRESS

Relaxation and stress reduction balance hormones and reduce inflammation.

11. EXERCISE REGULARLY

Exercise promotes blood circulation and helps nourish skin cells and heal acne.

Reference

Healthline (vitamins and suppliments)